Modern Day Mindfulness for Everyone, Anywhere

If there's one element of mindfulness that anyone can take away with themselves it is awareness - awareness of self and others.  Awareness of mind and body connection and how much they are  intrinsically interlinked.  Awareness of behaviours, responses, thought patterns and decisions.

We enable people to develop the core skills of mindfulness, compassion, and emotional intelligence including the golden ticket of awareness, thus building more engaged, focused and connected communities.

Studies show that focusing on the present (rather than the past or future) can have a positive impact on health and well-being.  Mindfulness techniques have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve the quality of sleep. It can even help people cope with pain and suffering. 

Emotional agility and intelligence skills are underlying to every aspect of healthy people. They are needed now more than ever in our complex world.  

We enable people to  feel emotionally resourced to face the challenges they encounter day-to-day.  

What is stress? Am I stressed? Feeling overwhelmed and anxious?

How does it impact on my mind, body, my life and those around me?  

Stress is the brain and body’s response to change, challenge, fear or demand.  Not all stress is bad however prolonged stress changes the brain.

Mindfulness can help interrupt the stress cycle to allow space to respond in a considered way instead of a knee-jerk impulse reaction.  It helps to recalibrate your alarm system. Mindful body awareness increases stress resilience and effective coping.  Mindfulness brings awareness to unhelpful and unhealthy habits and patterns of behaviour and supports long lasting positive change. 

Being able to manage stress successfully is needed now more than ever in our complex, advancing, digital world.

We offer interactive courses and one to one plans uniquely created with you, around your specific need and wellbeing.  

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Whether it is stress related to work, family, separation/divorce, finances or simply feeling overwhelmed, lost, tired or wanting to better connect with yourself on a deeper level, Everything Mindfulness can create a plan that best supports you. 

Menopause is a natural and normal stage in our reproductive lives.  We may experience symptoms of hormone imbalance from any age but as we reach our midlife the symptoms of hormone imbalance often lurk in the shadows with a huge impact on the quality of our personal and working lives and of those around us.

We offer interactive courses and coaching plans, backed by evidence supported data and research to inform and help you understand your changing body, the cause of symptoms and a comprehensive guide to help you manage your menopause.  

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We also support men in being able to support their partners at this stage of their life, but also men who might themselves be experiencing a hormonal change and symptoms that could be related to the Andropause.  

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We also offer corporate workshops for businesses and organisations looking to support underserved areas of women and mens health that can fall through the gaps including topics such as menopause awareness, mental health and stress management.  

Although extended life spans are a gift, aging can also bring with it a whole range of complex and challenging experiences, such as feeling anxious about the future, experiencing physical aches and pains, illness and loss as well as a change in cognition and general outlook on life.

Modern medicine has tools to address some of these things, but medical interventions are often expensive and can come with side effects. Fortunately, one effective method of coping with the physical and psychological challenges of growing older (or of just living life) is actually quite an ancient gift - inner balance in mindfulness and compassion.

Mindfulness and compassion can help improve brain function and cognition, general mood and outlook including reducing difficult emotional experiences such as loneliness, depression, anxiety and stress. It can even help with sleep problems, pain management, hypertension and improve digestion and blood circulation (supporting your heart).  It can also help improve your immune responses and slow cell aging.

It can also help bring something special - a huge smile to your face and warmth to your heart.   Help strengthen & empower your inner and outer self, your whole authentic true self.

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